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普通人吃花膠沒有壞處，但嬰幼兒、海鮮和蛋白質過敏人群、膽固醇過高的人、生理期女性、感冒患者、痰濕患者、痛風和皮膚病患者、消化功能差的人吃太多花膠可能會有副作用。雖然花膠本身脂肪含量不高，但吸收太多蛋白質，身體會把這些多餘蛋白質轉化成